April 2016 Newsletter
What´s New at Savon
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Quote Of The Month: “I'd rather be a could-be if I cannot be an are; because a could-be is a maybe who is reaching for a star. I'd rather be a has-been than a might-have-been by far; for a might have-been has never been, but a has-been was once an are.” - Milton Berle - Comedian (1908-2002)
Congratulations To:
I. Kandell of Tucson, Arizona. Winner of our March early payment drawing for 1 free additional year of membership.
Congratulations to our winner and thank you to everyone that entered the drawing.
To Your Health With Jourdin Hendershot:
Hangovers! |
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I‘m sure the majority of us at one point in our lives have thrown back one too many drinks, right? The next morning you say “I‘m never drinking again” while you‘re eating your greasy fast food, drinking your coffee and popping an Advil, then BAM!… the next weekend rolls around and you‘re back at it.
As you start getting older, roughly around the age of thirty, you may start to notice that your body just can‘t recover after a night of partying like it used to when you were in your twenties.
In your twenties you could probably throw back many rounds of alcohol and wake up ready to start the day for the most part. As we start to reach the age of the big “3-0” a few drinks may leave us sleepy-eyed and in bed all morning.
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So why do we start feeling this way as we age? Simple – As we age our bodily function starts to decline; such as our muscular strength, circulatory response, and flexibility for physical activities along with one main organ… The LIVER.
The liver has many vital functions and one of those is in charge of processing the alcohol and detoxifying the blood. This means it can only handle so much alcohol at once. If you overload your liver the excess alcohol will end up circulating in your bloodstream affecting your brain, heart, and other tissues. This results in you becoming intoxicated, which then leads to vomiting, headaches and other hangover side effects.
The older we become, the more medical conditions we can develop such as high blood pressure, diabetes and obesity which make it a challenge to recover from a night of drinking.
The best advice for going out to the bar is to take extra precautions.
- Eat while drinking.
- Drink water in between drinks.
- Drink in moderation.
- Avoid drinks that are congeneric. (Tequila & Whiskey)
There is no best way to cure a hangover no matter the age. It just needs to run its course. Rest, keeping hydrated, taking some Advil® for that nagging headache can help the symptoms. DO NOT drink an alcoholic beverage first thing in the morning this is a myth and can prolong your symptoms.
Remember to drink responsibly and know what your body can handle.
If you have questions you would like to discuss with Jourdin, feel free to drop her an email by clicking here.
The above health material is provided as an information service. It should not be used for diagnostic purposes nor is it intended to take the place of the important relationship between you and your doctor.
Grandma's Kitchen With Grandma C.:
Rich Spaghetti Sauce Over Squash Medallions |
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Ingredients
- 1 lb lean ground turkey meat
- 1 small white onion, diced
- 2 stalks celery, sliced thin
- 1 tsp garlic, fresh or jarred
- 1 can petite diced tomatoes
- 2-3 cans tomato sauce
- ½ cup dry red wine
- 1 TBSP Italian seasoning
- 1 tsp dried basil
- 1 tsp dried parsley
- Salt and Pepper
- 2 Zucchini, sliced ¼ inch thick medallions
- 2 Summer squash, sliced ¼ inch thick medallions
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Brown the ground turkey in a dutch oven. There will not be any significant grease.
Add onion and celery, brown another minute or two on medium heat. Add garlic, canned tomatoes, canned tomato sauce and spices. Salt and pepper to taste.
Mix and bring to a boil over meduim heat, then lower to medium/low heat. Simmer approximately 15 minutes. Add red wine, simmer another 5 minutes.
While the sauce is simmering…
Add zucchini and summer squash medallions to another large saucepan. Fill pan about half full with water (just enough to cover vegetables), sprinkle in some salt and bring to a boil. Boil 7 to 10 minutes, until veggies are soft. (For al dente veggies, cook 6 to 7 minutes.)
Drain vegetables and arrange on a plate. Spoon spaghetti sauce over the vegetables. Garnish with Fresh grated mozzerella or parmesan cheese. Serve with garlic toast.
This is a wonderful, healthy alternative to pasta! The wine gives it a rich flavor.
Recipe serves 4.
Enjoy! And remember, if it looks and smells good, eat it!!
If you have a recipe that you would like to share with Grandma C., drop her an email by clicking here.
Keeping Fit With Clayton "TR" Parker
5 Leg Workouts Without Weights |
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There are many different “at home” workouts that you can do without weights. Over the next couple of months, I am going to offer some tips for working out different areas without weights.
The legs are the easiest to work out without using weights. By doing some consistent exercises using your own body weight you can get an effective leg workout anytime you like. Here are some exercises that you can do:
- 1. Calf Raises: These are rather simple and can be done just about anywhere. Just stand with your feet flat on the ground, then raise up on the balls of your feet. After about 10-15 repetitions of these, you will feel it in your calves. For better results you can do these on a small step.
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- 2. Side Lunge: Stand with your feet about twice your shoulder-width apart. Keeping your right leg straight, push your hips back and to the left. Then bend your left knee and lower your body until your left thigh is parallel to the floor, keeping your feet flat on the floor. Pause for 2 seconds, and then return to the starting position. Complete all repetitions and then switch sides.
- 3. Squat Hold: Stand with your feet hip-width and parallel. Bring your arms up to frame the ears and draw your shoulder blades together. Deeply bend knees, shift hips back and lower down until thighs are parallel with the floor.
- 4. Single Leg Squat: Place all your weight on your right foot. Deeply bend your knee, shift hips back and lower down until thigh is close to parallel with the ground. Bring arms forward up to shoulder height to help with balance.
- 5. Wall Sits: Slowly slide your back down a wall until your thighs are parallel to the ground. Make sure your knees are directly above the ankles just like you are sitting in a chair.
There is no set number of repetitions for each exercise. The important thing is to use good judgment. Remember to start out slowly. Overdoing can lead to muscle strain. Another good thing to remember is to make sure that you stretch out prior to your routine. This will reduce the risk of pulling a muscle.
Until next time, Stay Fit, Stay Healthy, Stay Strong.
If you have questions you would like to discuss with Clayton, feel free to drop him an email by clicking here.
The above fitness material is provided as an information service. Remember: Always check with your doctor before starting any new type of excerise program.
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Horizon Center For Progressive Dentistry |
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Our spotlight for April goes first to the city of Chicago, Illinois and shines on Dr. Saniuk and Horizon Center For Progressive Dentistry.
Dr. Saniuk says: “I have the greatest job in the world! There are not many professions that have such an immediate impact on a patient‘s life and health the way dentistry does.
Dr. Saniuk has a unique blend of experience, compassion, gentle touch and skill. He graduated with a Doctor of Dental Surgery degree from the prestigious Northwestern University Dental School in 1981 and is licensed in Illinois and Arizona.
The staff at Horizon Center For Progressive Dentistry will carefully evaluate your dental condition and together with you, create a perfect Master Plan that is right for you. The Master Plan can be for complete treatment or to just stabilize your condition - the choice is yours. We will take the time to listen to your concerns because we care about you.
The practice is located at 6314 N Lincoln Ave, Chicago, IL 60659. The phone number is 773.509.0029. We also invite you to visit them on the web.
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Say thank you to your dental office for the excellent manner in which you are treated by nomimating your dentist!
Fun Facts:
Crazy, Zany Facts We Bet You Didn't Know |
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- Peanuts are one of the ingredients of dynamite.
- Pinocchio is Italian for "pine head."
- Recycling one glass jar, saves enough energy to watch T.V for 3 hours.
- Rubber bands last longer when refrigerated.
- The characters Bert and Ernie on Sesame Street were named after Bert the cop and Ernie the taxi driver in Frank Capra's "Its A Wonderful Life".
- The glue on Israeli postage stamps is certified kosher.
- The highest point in Pennsylvania is lower than the lowest point in Colorado.
- The penguin is the only bird who can swim, but not fly.
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Come back for more in next months issue!
Dental Talk - A Member Blog Forum:
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Come blog with us! Dental Talk with Savon is a fun forum to post your interesting topics! Your comments are welcome, it‘s free to use and no membership is required.
Some of the topics include;
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These are just a few of the topics. Our blog site contains many other interesting topics. Please join us!!
Here’s Your Answer
Questions From Our Members
E. Blake of Oakland, California asks:
I took my 4 year old to the dentist for her first visit. The check-up went fine, but the doctor told me that if I didn't break her of thumb sucking real soon she would need braces later on. Is that really possible?
Savon’s Answer
First, we need to say that we are not dentists here but we do have a great group of dentists that we get advice from.
Thumb sucking, finger sucking or the use of a pacifier puts unnecessary pressure on the teeth, as well as the bone and soft tissues of the mouth. Because these parts of the mouth are still growing, it can cause issues with jaw growth and tooth movement. Extended thumb sucking can lead to what we know as “Buck Teeth”.
You should pay close attention to your child‘s thumb sucking habit. Your child may be a passive sucker, where the thumb simply rests gently against the mouth. If your child falls into this category, there is less of a chance for damage to occur. But if your child aggressively sucks his thumb, pressure will be placed on the mouth and teeth, leading to improper alignment and mouth and jaw growth. It can also affect the shape of the face if not stopped early enough.
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