December 2011

What´s New at Savon

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Quote Of The Month:  I once bought my kids a set of batteries for Christmas with a note on it saying, toys not included. (Bernard Manning 1930-2007)


Congratulations To:

J. Gall of Mesa Arizona  Winner of our November early payment drawing for 1 free additional year of membership.

Congratulations to our winner and thank you to everyone that entered the drawing.

The winner of our Extreme Smile Makeover Contest is E. Greenhouse of Dallas Texas.  The winner recieved one a year free Basic Plan.

Congratulations to our winner and thank you to everyone that participated in the makeover contest.


Keeping Fit With Jourdin Hendershot:

Jourdin

Ways To Stay Fit During The Holiday Season!

Thanksgiving, Christmas and New Years are right around the corner!  This is time when most of us put our daily workouts on hold and indulge in good food, desserts and alcoholic drinks!  Afterwards you may feel a little disgusted with yourself because you ate or drank more then you should have.  You may also feel like you have gained some extra weight.

You don‘t have to let any party, or shopping take place of you daily workout routine.  All it takes is some flexibility and creativity.  We all know it‘s tempting to ditch your workout when you are busy trying to plan a party, prepare food and run errands but this is the time when a workout is very important.  Exercising helps relieve stress, gives us energy and helps manage weight through all the parties!  If you can‘t get in your normal routine, lower your standards and do what you need to do!

Here are a few things to help you through the craziness of the holidays!

KEEP MOVING:
  • Shorten your work out - It Doesn't matter if it's just jogging in place, jumping jacks or dancing.  This will still get your heart rate up and you can get the most out of your time!

  • Exercise Whenever you can - Instead of taking the escalator or elevator, try taking the stairs.  When you have to go to a store, don‘t try finding the closest spot to park, actually park further away and walk.

  • Wake up 15 minutes earlier - Even if you plan to work out later get up a little earlier in the morning and do some jumping jacks, mountain climbers or other calisthenics.  This will help burn 20% more calories throughout the day!

  • Change your fitness routine - If you are a runner, start lifting.  If you are a lifter, start running.  Changing your routine will force the body to adapt to a new stimulus.
CONTROL YOUR EATING:
  • Eat before you go - Never go to a holiday party on an empty stomach.  This will make you eat more than you plan and add unwanted pounds.

  • Choose one treat - Once you are at the party pick one thing that you will allow yourself to indulge in.  Make a wise choice.  Don‘t pick chips or things you can get all the time, try to pick something you can only get around the holidays.

  • Control your drinking - If you are going to be drinking, make sure you drink a glass of water for every drink you are going to have.  Alcohol is an easy way to consume calories and sugar.
If you have questions you would like to discuss with Jourdin, feel free to drop her an email.


Grandma's Kitchen With Grandma C.:

Grandma C.

Easy Homemade Christmas Cream Cheese Mints

Ingredients

  • 1 pkg (approx. 3 oz) Cream Cheese, softened to room temperature

  • 3 cups powdered sugar

  • ½ Tsp Peppermint or Spearmint extract, (your choice)


Mix cream cheese and extract with an electric mixer until creamy, then add powdered sugar slowly in small amounts until it becomes slightly difficult to mix with mixer.  Knead in the remaining powdered sugar by hand.  Then roll the mixture into small marble sized balls and roll in green or red colored sugar.

Place them on waxed paper, then flatten them with a fork or press with a stamper that has a design on it.  (I'm told you can put the mixture into a cookie press but I haven't actually tried this).  Let them set overnight on the waxed paper.

As a variation you can color the dough with a drop or two of green food coloring, then roll in the colored sugar.  Also, for other occasions, you can use any flavor of extract for these yummy candies!  (Orange is awesome!)

If you have a unique recipe that you would like to share with Grandma C., drop her an email.


To Your Health: with Meri Osborne

Meri

The 10 Worst Jobs For Your Lungs!

According to the US Department of Labor1, in 2008, almost 23,000 work- related lung diseases were reported.  An estimated 16,000 deaths are reported each year.  So the question is, what jobs are causing such problems, and am I at risk?  Let‘s check them out.

If You Work Construction - Construction sites are loaded with airborne particles that can be inhaled in to the lungs.  In some cases, these dangerous particles could cause lung cancer, mesothelioma, and in rare cases (especially now) asbestosis.  The use of protective clothing and wearing a respirator can reduce your risk.


If You Work In A Factory - Dust, chemicals and gases found in manufacturing plants can cause serious lung problems including COPD (Chronic Obstructive Pulmonary Disease).  In food plants in particular, a flavoring agent (called Diacetyl) used in wine, microwave popcorn and other fast foods can lead to a deadly lung disease called bronchiolitis obliterans (a disease similar to COPD).  Prevention is as simple as wearing a filtering mask while working.

If You Work In General Health Care - The powder from latex gloves affects an estimated 12% of health care workers.  Symptoms include asthma – like problems.  Even if you don‘t come in to physical contact, another worker simply removing or replacing their gloves can send micro particles of latex powder in to the air.  Reportedly this has affected patients as well, and while it is not necessarily life threatening, it has ended a few jobs.

If You Work In Textiles - Textile workers who make upholstery, towels, socks, bed linens, and clothes are at risk for what is known as Byssinosis (or Brown Lung Disease).  Particles from cotton and other materials get in to the air and get inhaled into the lungs.  The risk is especially elevated if you are a smoker.  Wearing protective masks and properly ventilating your work area will reduce the risk.

If You Work As A Bartender - Of course the risk here would have been second hand smoke, but most states have outlawed smoking in public places, thus greatly reducing this risk.  If, however, you still work in a place where second hand smoke is present, ask for better ventilation or see about changing your job.

If You Are a Baker - Surprisingly, 15% of new adult asthma cases are directly related to baking or working with flour.  Again, it‘s a simple as wearing a mask.

If You Work At A Body Shop - Auto repair and customization hold certain threats from airborne particles from paint or any other spray chemical.  Over exposure can cause severe asthmatic reactions.  In some cases, protective gear is not enough.

If You Work In Transportation - Loading or unloading docks and railroad workers especially, diesel exhaust puts you at risk for COPD.  Wear a mask and stay out of the direct line of fire.

If You Are A Miner - Miners, in general, are at a great risk for COPD due to the amount of dust exposure.  Another risk is Silicosis.  Caused from airborne silica (or quartz), it‘s a disease that scars the lungs.  Coal miners in particular are at risk of pneumoconiosis (black lung).  Filtering masks and limited exposure can help.

If you are a firefighter - Firefighting is a very dangerous job to have altogether and the health risks involved are just as bad.  Firefighters are at risk for nearly any kind of respiratory problem.  Smoke being the obvious trigger, they are also exposed to many different random chemicals.  Protective gear protects them from most of this (if, that is, they are wearing them).

1http://www.health.com/health/gallery/0,,20443619_1,00.html

The above health material is provided as an information service.  It should not be used for diagnostic purposes nor is it intended to take the place of the important relationship between you and your doctor.


News You Can Use:  News From Inside Your Dental Plan

A Holiday Message From Our Family To Yours

Wow!  Another year has already flown by!  Time flies when you are having fun!  We want to take this opportunity to say thank you to our members who have continued to show their trust by keeping their dental plan.  We would like to say a special thank you to all of our members that have referred new members to us.  It is only because of our members that we have been able to survive these tough economic times.

Here at Savon, we are doing everything in our power to keep from adjusting the Schedule of Fees and Benefits (what you pay at the dentist).  We will continue our efforts to every extent that we can until we start losing providers.  We are in constant discussions with our provider and we are trying to get them to understand that raising our fees is not in the best interest of our members, our plan and their practice.

We would also like to remind you of our holiday hours:

November
  • Closed Thursday the 24th through Sunday the 27th for Thanksgiving
    (We will re-open on Monday the 28th)
December and January
  • Closed Friday the 23rd at 12:00 MST through Monday the 26th for Christmas
    (We will re-open on Tuesday the 27th)


  • Closed Friday the 30th at 12:00 MST through Monday the 2nd for New Years
    (We will re-open on Tuesday the 3rd)
From our family to your family, we wish you a happy and safe holiday season and a prosperous 2012!


Fun Facts:

Crazy, Zany Facts About Christmas We Bet You Didn't Know

  • The first president to decorate the white house Christmas tree in the United States was Franklin Pierce.

  • Electric lights for trees were first used in 1895.

  • Rudolph" was actually created by Montgomery Ward in the late 1930's for a holiday promotion. The rest is history.

  • Jingle Bells" was first written for Thanksgiving and then became one of the most popular Christmas songs.

  • If you received all of the gifts in the song "The Twelve Days of Christmas," you would receive 364 gifts.

  • The first state to recognize the Christmas holiday officially was Alabama.

  • Christmas became a national holiday in America on June, 26, 1870.

  • Clearing up a common misconception, in Greek, X means Christ.  That is where the word "X-Mas" comes from.  Not because someone took the "Christ" out of Christmas.

  • Traditionally, Christmas trees are taken down after Epiphany.

  • In Mexico, wearing red underwear on New Year's Eve is said to bring new love in the upcoming year.
Come back for more in next months issue!


Dental Talk - A Member dentaltalk Forum:

Blogging

Come dentaltalk with us!  Dental Talk with Savon is a fun forum to post your interesting topics!  Your comments are welcome, it‘s free to use and no membership is required.

Some of the topics include;


These are just a few of the topics.  Our dentaltalk site contains many other interesting topics.  Please join us!!


Insurance Insight: - Twelve questions to ask your health coverage
Brought to you courtesy of June Shaffer with Arizona Life lines.

Part 5 of 6

When was the last time you really looked at your health insurance policy?  People usually look at their policy when they purchase it - or after they submit a claim and find the insurance company doesn't pay what they thought it would.

Adequate health insurance is an absolute necessity to protect your health, your home, your business and your hard-earned assets.  Since over half of all bankruptcies and mortgage foreclosures are due in part to the medical bills resulting from catastrophic illness or injury, it is worth your time to review your present health coverage.

How does your policy rate?  There are 12 points to consider when reviewing your insurance policy.  This month we will address points 9 and 10 and will wrap it up with the last 2 points next month.

9. Are you covered on the job?  Business owners are not always covered by state industrial insurance, and many health plans exclude on-the-job injuries.  People with several jobs or side-businesses aren't usually covered by their primary employer's insurance nor through insurance obtained by through a spouse's group plan where they work.  If not standard, 24 hour coverage should at least be optional, at no more than an additional 15% of that applicant's premium.

10. Are you covered on your own plan or through a spouse?  Consider the cost of being covered through your spouse:  It is often higher when offered through a company group plan than it would be on your own.  Don't assume that because it's through work or a group insurance plan that it is less better or expensive; often, just the opposite is true!  Group insurance tends to be higher than individual.  What makes it seem to cost so little is that the employer is usually picking up 50% to 100% of the employee's portion of the premium.  Sometimes it makes good sense to have the employee covered on the group plan but the rest of the family on an individual plan - that way, if the employee changes jobs, the rest of the family's' coverage remains intact.  While COBRA is available an when employee leaves a job [which had more than 20 employees on the group plan], many families cannot afford coverage through COBRA.  (COBRA doesn't really cost more it is the exact dollar amount the employer was being charged for the premium.)

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