◄ Back to What´s New At Savon - Monthly Newsletter Home Page

February 2023 Newsletter

What´s New at Savon

Quote Of The Month:   “February is the shortest month, so if you‘re having a miserable month, try to schedule it for February.”  (Lemony Snicket – the pen name of American author Daniel Handler – 1970–Present)


Congratulations To:

T. Craig of Anthem, Arizona and P. Tarrant ofSun City West, Arizona  Winners of our January early payment drawings for 1 free additional year of membership.

Congratulations to our winners and thank you to everyone that entered the drawing.


To Your Health With Jourdin Hendershot:

Constipation

Jourdin
It‘s been a few days since your last bowel movement, and now you‘re experiencing tightness, sharp jabs, and cramping in the abdomen.

This sounds like you are most likely suffering from constipation.

Constipation is caused when the stool remains lodged in the colon (large intestine) for too long.  When this happens the colon starts to adsorb the water from the stool which eventually causes the stool to become hard and dry making it difficult to impossible to pass.

When constipation sets in, the first thing most people reach for is a laxative, then they cross their fingers for a smooth and fast recovery.

Although laxatives are useful every now and then, they can become dangerous if used daily, because they flush out important nutrients our bodies need.

Did you know that “normal” bowel movements vary from person to person?  They can range from three a day to three a week.

However, if you are prone to irregular bowel movements, you can usually manage the situation with a few simple changes to your daily lifestyle:
  • Start eating high-fiber foods such as:

    • Whole grain cereals and bread

    • Fresh vegetables and fruits

  • Exercise regularly

  • Drink plenty of water

  • Do not hold in bowel movements

  • Use a natural vegetable fiber supplement like:

    • Metamucil, Fiberal, or Citrucel
If you have incorporated everything above into your lifestyle but are still experiencing constipation, unexplained weight loss, or blood in the stool, it‘s time to seek advice from your primary care physician.

Your doctor will most likely run some tests to determine if there is an underlying cause.  Sometimes it could be due to an underactive thyroid, diabetes, and depression.

If you have questions you would like to discuss with Jourdin, feel free to drop her an email by clicking here.

The above health material is provided as an information service.  It should not be used for diagnostic purposes nor is it intended to take the place of the important relationship between you and your doctor.


Grandma´s Kitchen With Grandma C.:

Keto Tuna Cakes (Air Fried)

Grandma C.
Ingredients
  1. 2- 5 oz cans tuna packed in water

  2. 2 eggs

  3. 1 cup shredded cheddar cheese

  4. 4 oz pork rinds, (about ¼ cup ground)

  5. 2 tbsp fresh pico de gallo

Drain the liquid from the cans of tuna.  Place all ingredients in a small mixing bowl and mix with a wooden spoon until well combined.

Separate the mixture into 6 equal parts and shape the mixture into round patties and flatten slightly.

Line the bottom of the air fryer with parchment paper.

Place the patties into the air fryer at 390 degrees and cook for 8 to 10 minutes, turning once about halfway through.  Remove from air fryer and serve!

**For crispier patties, spray lightly with cooking spray before placing them into the fryer.

Enjoy!  And remember, if it looks and smells good, eat it!!

If you have a recipe that you would like to share with Grandma C., drop her an email by clicking here.


spotlight
 

Northwest Dental

Northwest Dental Center
Our spotlight for February goes to the city of Federal Way, Washington and shines on Northwest Dental

“We are proud to provide a state-of-the-art facility for the highest quality dental care available.  It is one of our top priorities to protect the well-being of our valued patients.  For this reason, Northwest Dental meets and surpasses all OSHA (Occupational Safety and Health Administration) and CDC (Center for Disease Control) standards.  Dr.Yako Liu and his staff are confident that you will feel right at home in our office as we welcome all patients as if they were family.”

Patients have reported, “ I am very lucky to have met and become a patient with NorthWest Dental! Drs. Yako Liu and Meiting Nieh are fantastic and very attentive to their patients.”

The practice is located at 720 S 348th St #A1-A, Federal Way, WA.  The phone number is 253-517-9065.  We also invite you to visit them on the web.

Say thank you to your dental office for the excellent manner in which you are treated by nominating your dentist!


Fun Facts:

Crazy, Zany Facts About Animal Teeth We Bet You Didn´t Know

A reprint from a blog by Corilee Parker on Everything Dental With Savon Dental Plan
confused
  • Beavers, Gophers, Rats, Mice and Hamsters teeth grow continuously throughout their lives.  They must grind their teeth down to keep them at a reasonable length.

  • A dolphin has only one set of teeth to last throughout it‘s lifetime.

  • An Armadillo has 104 teeth.

  • A Blue Whale is the largest mammal on earth but it has absolutely no teeth!

  • A Cat‘s jaws cannot move sideways.

  • Turtles and Tortoises are toothless.

  • Rabbits are born with their permanent teeth.

  • African Elephants have only 4 teeth.

  • Mosquitoes have 47 teeth. (They drink blood, what‘s to chew, lol?)

  • A snail has thousands of tiny teeth, yet it‘s mouth is smaller than the head of a pin!
Come back for more in next months issue!


Dental Talk - A Member Blog Forum:

Blogging
Come blog with us!  Dental Talk with Savon is a fun forum to post your interesting topics!  Your comments are welcome, it´s free to use and no membership is required.

Some of the topics include;

These are just a few of the topics.  Our blog site contains many other interesting topics.  Please join us!!


Here´s Your Answer

Questions From Our Members

A. Garnza of Miami, Florida asks: 

“ I had a very sore throat and was gargling with a strong mouthwash.  A friend told me to stop and see my doctor because I may be doing more harm to myself than good.  Could my friend be right? ”

Savon’s Answer

As always, we preface our answer with “We are not doctors and this is not medical advice.”  That being said, we did some studying and found what we feel to be a good answer on the website called thehealthy.com.

“The common cold continues to confound doctors and there isn‘t much sufferers can do except stay hydrated.

But when the symptoms progress to an inflamed throat, indulging in the common practice of gargling with mouthwash can do more harm than good.

‘Gargling inflamed tonsils with mouthwash is actually very irritating to the area and does not have any effect on potential strep throat,’ says Dr. Kogan.  Her Rx for a sore throat?  Warm liquids to soothe the inflamed area and get plenty of rest.


Tooth Talk With Tommy The Wisdom Tooth

The Evolutionary Significance Of A Kiss

A direct reprint of an article by Alex Dagostino, DrBicuspid.com associate editor
Tommy
Have you ever wondered what‘s in a kiss?  Research suggests that kissing may have broader evolutionary significance than social and romantic implications.  The article was published in the June 2022 edition of the Journal of the American Dental Association.

Since early hominid development, intimacy and physical touch have been important for social and health purposes.  Bonobos, prairie dogs, and even the ant species Cardiocondyla elegans engage in kissing.

“The discovery of kissing in a number of species suggests that it facilitates the exchange of information crucial for navigating the interactions of social groups,“ wrote Dr. Tim Wright of the University of North Carolina at Chapel Hill in the editorial (JADA, June 1, 2022, Vol. 153:6, pp. 493-494).

Kissing and sharing food signals intimacy.  In addition, human salivary levels of cortisol increase with stress, and animal studies suggest that saliva extends cues for sociosexual partner selection.  Although there are cultural and societal differences in intimacy, interpersonal physical touch is socially important across the world.
Recent research has explored mechanisms in which children learn how the people around them relate to one another.  Researchers evaluated how infants and toddlers draw conclusions about the nature of relationships, such as those shared by relatives.

Within the study, these relationships were referred to as “thick,” which were characterized by strong attachment levels, mutual responsiveness, and obligations.  Study findings indicated that infants and toddlers conclude that people sharing saliva through sharing food or kissing are in “thick“ relationships.

Close social contact between humans was known to be associated with the transmission of diseases even before the discovery of disease–causing pathogens.  Limiting physical contact to close relationships only may have evolved from the need to minimize disease transmission.  The COVID–19 pandemic highlighted this point, as many people limited their contact to a close network of family and friends.

Oral health implications for kissing infants and toddlers

An oral health study conducted in 1960 concluded that hamsters lacking oral microbiota did not develop caries even when they were exposed to carbohydrates.  Study findings also showed that when animals were immunized with the streptococci species from human carious lesions and fed sugar water, they developed caries, and the oral bacteria could be spread from animal to animal.  This study helped lead to the conclusion of caries being an infectious and transmissible disease.

Since 1960, millions of dollars in research has been spent on caries interventions.  A variety of approaches toward a caries vaccine and attempts to prevent vertical transmission of mutans streptococci have been considered.  Oral health recommendations were made to prevent oral microbiota transmission between caregivers and infants.  Advice included not sharing food with infants or kissing them on the mouth.

Children initially inherit much of their microbiota from their birth mothers and caregivers, including their oral microbiota.  As their social and environmental contacts develop, they have new exposures and their microbiota changes.

Research is continually being conducted to gain a greater understanding of the human microbiome. “Our knowledge of the human microbiome, how it is transferred and acquired, and the many complex interactions and relationships between humans and our cohabitating microorganisms remains rudimentary,” Wright wrote.

Is it safe to share food with and kiss infants and toddlers?  The answer is not simple.  Pathogens and disease can spread from close physical contact and an exchange of bodily fluids, like saliva.  Newborns with immature immune systems should be protected, as infections can be fatal.  Conditions like mononucleosis can be transmitted through saliva by deep kissing, and mononucleosis is thought to potentially be transmitted in children through food and utensil sharing.

There is no clear evidence that food and utensil sharing transmits infections leading to caries.  Caries is associated with fermentable carbohydrate consumption and oral dysbiosis.  It is not spread via the transmission of specific microbes as found with other infectious diseases.  Parents kissing their children helps build their “thick” relationship with their child and sends critical psychosocial messages of affection and bonding.

“We do know that the consumption of refined carbohydrates is associated with the development of caries, so maybe giving the kiss and not the sugar and candy makes for both a healthier and happier relationship,” Wright concluded.

Until next time; brush, floss and keep smiling!

The above material is provided as an information service and is not intended as medical advice.


News You Need To Know

New Schedule Of Benefits Is Now scheduled To Go Into Effect 04/21/2023 And Will Be Available For Download Soon

We are in the process of examining the Schedule of Benefits and the new Schedule of Benefits will be available on our website by April 15, 2023

The last update to the Schedule of Benefits was September of 2021.  We worked very hard to keep the fees that you pay for dental care as low as possible and we are confident that the plan has stayed true to our mission statement; “To provide quality and timely dental care at a price that is fair and reasonable to the member and the dentist.”

Anytime after April 15th, you may download the new Schedule Of Benefits for your state by following this link or by visiting the members page at WWW.MYSdp.com.

The next examination of the Schedule of Benefits will be in the fall of 2025.

Thank you for your continued trust in Savon Dental Plan and rest assured that we will continue to work hard to protect that trust.

Savon Dental Plan Is Not Available For Purchase In The State Of Florida
 
Legal | Disclaimer | Disclosures | Site Map | About Us | Contact Us
This is not dental insurance and is not intended to replace insurance.
Site Hosting by Internet 6.
©Copyright 1998 - 2023. All rights reserved. Savon Dental Plan®
A Division of Savon Professional Services Inc.
Corporate Offices Located In Phoenix, Arizona  1-800-809-3494
facebook Twitter