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September 2014 NewsletterWhat´s New at Savon
◄ Back to What´s New At Savon - Monthly Newsletter Home Page Quote Of The Month: A man who has never gone to school may steal from a freight car; but if he has a university education, he may steal the whole railroad. (Theodore Roosevelt - 1858-1919 - 26th U.S. President) Congratulations To: To Your Health With Jourdin Hendershot:
These studies have shown that people who eat dark chocoLate have healthier cardiovascular systems, better blood circulation, lower blood pressure and lower cholesterol levels. Cardiologists recommend dark chocolate should be included into a life plan that includes exercise, eating healthy foods, getting enough sleep and maintaining a healthy weight. Here are some more health benefits of eating dark chocolate:
Grandma's Kitchen With Grandma C.:
Place corn, avocado and shrimp in a small mixing bowl. Cut the lime in half and squeeze bOth halves on the corn mixture. Toss, cover with a tight lid and chill for 1 hour before serving. I recommend adding the salt and pepper to individual servings. This is the simplest, easiest salad recipe that is so tasty! It's perfect for a summer get together or even a light lunch to pack for work. *Thank you to Dawn Lawler for sharing this amazing recipe! Until next month… Remember, if it looks good, eat it!! If you have a recipe that you would like to share with Grandma C., drop her an email by clicking here. Keeping Fit With Clayton "TR" Parker
More and more emphasis is being put on bulking up, muscle gain, weight drop or increase and physical strength gain than ever before. A fitness plan of push-up and sit-up sets are being replaced by vitamin supplements and passes to the weight room as the sports world moves in to the “results NOW” era of fitness and training. It is working. No matter what sport you are in, there is a supplement and weight-room plan for you. Wrestlers who want to lose or gain weight to fight in a different class can now take certain vitamins and make it happen. However with the quicker results comes more frequent injuries and worse injuries. Although people are getting more “ripped” or more upper or lower body power, they are lacking endurance. That‘s where the calisthenics come into play. Calisthenics are very beneficial to conditioning and staying in shape. Each activity increases blood flow and oxygen flow to the brain and muscles making them healthier and increasing their durability. Healthy conditioning of your muscles leads to muscle building and also more endurance. To put it in perspective, if you want to be a running back that is bigger and stronger but can only run 25 yards at a time and need to take break after every run, then eliminate calisthenics from your warm-up routine. However, if you want to be a balanced running back who can push through the line, stay healthy, run up and down the field and last a whole game then you need to be conditioned. You get that conditioning through calisthenics. Still don‘t believe me? Look at the pregame routine of the college and proFessional athletes and see how many calisthenics are in their routine. So now that I have preached to you about the importance caliSthenics, next month I will talk about the benefits of them and which exercises are best for whatever you trying to work on. Until next month, Stay Healthy, Stay Fit, Stay Strong, and drop down and give me 10! If you have questions you would like to discuss with Clayton, feel free to drop him an email by clicking here. Crazy, Zany Facts We Bet You Didn't Know
Dental Talk - A Member Blog Forum:
These are just a few of the topics. Our blog site contains many other interesting topics. Please join us!! Let's have some fun!!Throughout this newsletter you will find letters inside of words that are bold and capitalized. Write these letters down and try to figure out the word we are looking for based on the clue that we have given you below.Once you think you have the word, email our contest center with your name, membership ID number and your guess. The winner will be drawn from all the correct entries on the 15th of each month and will be notified by email and will also revealed in the next newsletter. The prize will be a $15.00 Starbucks gift card. This month we are looking for a 5 letter word that spells something you need to do to save your teeth. Again, send your best guess to email our contest center or contests@savondentalplan.com. Good Luck |
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